Pilates Fusion

Experience the transformational power of Pilates infused with Resistance Training.

Sculpt your body, strengthen your core, improve mobility and build better balance. Foster greater mind-body connection and form focus with the workout that has it all.

1:1 Online 1:1 In-Person Youtube Channel

PrivateTraining with
Alice Rose

I am a NASM-certified Personal Trainer, Mat Pilates and Reformer Pilates accredited instructor. In my practice, I infuse Pilates with Resistance Training to create a Pilates Fusion, giving you benefits of both for the workout that has it all.

My passion is helping people achieve their fitness goals and boost confidence. Together, we map out your goals. Sessions adapt to your progress, ensuring you see and feel the positive changes you desire. I create custom routines that challenge YOU - not a one-size-fits-all approach.

I offer online 1:1 training as well as in-person 1:1 classes in a premium private members-only gym in the heart of London, both with flexible pricing options.

Tailored Workouts

Together, we will find your “why?” and discover core motivations and goals. I will craft a personalised roadmap achieving both immediate wins and long term dreams.

Holistic Approach

Together, we will delve into breathing techniques, mindfulness and body awareness practices, fostering a deeper connection with yourself. Mind - Body connection is a central component of all my sessions.

Unwavering Support

I will be your personal cheerleader, providing encouragement, motivation and expert guidance at every step of your journey. On the days you are lacking motivation, let me provide it for you.

Challenge Your Body, Transform Your Mind

Pilates Fusion, a combination of Pilates and Resistance Training, provides a comprehensive workout that targets all major muscle groups, leading to a complete transformation of your body and mind.

Get Started

Online

Enjoy Pilates from the comfort of your own space with 1:1 online sessions.

Single Classes & Packages

This is a unique opportunity for everyone to unlock the benefits of Pilates—anytime, anywhere. Whether you are at home, on a business trip or travelling, private online sessions are tailored to your needs, preferences and available equipment. Quality is no compromise whether it is online or in-person! You can choose my signature Pilates Fusion or Reformer Pilates if you have access to a reformer machine.

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In-Person

Practice Pilates at a private members-only gym in the heart of London.

Single Classes & Packages

Elevate your Pilates routine with 1:1 in-person classes that use a hands-on approach to refine your form, deepen your mind-body connection and allow for a more diverse and rewarding workout. This mat-based class incorporates resistance training using additional equipment to provide a workout that is both challenging and effective. The private Marylebone studio has all amenities for a luxury gym experience.

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LET'S TRAIN

YouTube Channel

Suitable for all levels

Start building strength, flexibility and mind-body connection with my YouTube Channel. I will be posting workouts for every kind of mood: short, long, lower body focused, full body, equipment and body weight.

Subscribe below to be the first to watch my FREE workouts.

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Featured

Thanks Alice for making Pilates challenging but enjoyable for men too!

I never considered Pilates to be the right workout for me. But after a friend recommended Alice’s classes as an alternative approach to traditional Pilates, I attended 1 class, thought it was great, and immediately started 1:1 training. My goal was to improve my posture and strengthen my core. I can honestly say after 3 months of working with Alice, that I finally have abs and people regularly comment on my posture.

George - London

Game changer! Was hooked from the very first session!

Alice has warm and infectious energy that makes me feel supported. I love her combination of Pilates and Resistance Training because I feel simultaneously challenged and empowered. My core strength and flexibility has improved massively. I feel so much stronger and have a better awareness and understanding of my body. I travel a lot so It’s a blessing to be able to train with Alice from anywhere in the world.

Rebecca - New York

I feel stronger and more peaceful after every session.

I used to be intimidated by the idea of Pilates. However, Alice is incredibly patient and encouraging, always making sure that I'm using the correct form and getting the most out of each exercise. What sets Alice apart is her emphasis on mindfulness—she always reminds me to focus on my breath and body awareness, which has helped me to become more present and in tune with myself.